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Lifting Groups
No matter how you chose to lift, all of our Lifting Groups offer personalized lifting instruction by certified Trainers, in a supportive, small group class.
Progressions are offered so that all lifting levels can gain strength, safely.
Individualized, longevity-driven programming, overseen by a physician.
Pay what you can pricing to support all women getting stronger.
All Levels Lifting Group
With Julia
Tuesdays & Thursdays
6am, 7am
Build strength and community by joining one of our small group Lifting Groups, offering personalized weightlifting instruction in a supportive, small group class.
Classes are designed to support all lifting levels, with strength and longevity driven programming.
Learn to Lift
4-week Intro To Strength
All Levels Lifting Group Times
More times coming soon!
Start your strength journey with a safe foundation. Get comfortable with the barbell, learn proper technique, and work at your own pace, while in a dynamic small group class.
Events & Workshops
Learn to Lift 4 week Intro for Women 50+
Become part of the community, and get stronger! Join us for all things that support lifting, both in and outside of the gym.
Nutrition seminars
Wellness workshops
Learn to Lift single session programs
Community building events
Movement & Mocktails
Join us for an all levels outdoor workout, followed by a health conscious social hour. Bring a friend, and meet new friends!
FREE!
Community Connections
We value being able to work with and connect our Lifters to like-minded organizations in our community.
“If you want to go far, go together.”
- African Proverb