Strength Classes
Join small-group strength training designed just for women, whether you’re lifting for the first time or refining your form. Our physician-overseen, evidence-based model helps you build muscle, increase mobility, and train with confidence. With a ‘pay what you can’ approach, we make expert coaching accessible to every woman.
What Sets Our Strength Classes Apart
At The Strength Initiative, strength training isn’t one-size-fits-all. Every class is designed and supervised by medical and fitness professionals to help women train safely, confidently, and effectively—regardless of age or experience.
🩺 Physician Oversight: Every class is monitored by a licensed physician to ensure safe, health-first training.
💡Expert Leadership: Led by an exercise physiologist and certified trainers using evidence-based methods.
🧬Science-Backed: Built on current research to maximize strength, mobility, and long-term health.
🎗️Inclusive and Supportive: From first-time lifters to lifelong athletes, every woman is supported here.
Feel stronger, healthier, and more confident, with guidance you can trust.
Small Group Class Options
Strength Foundations
Learn the fundamentals of safe, effective lifting in a welcoming environment. Build form, confidence, and strength at your pace with hands-on guidance every session.
Tuesdays & Thursdays | 7 am (Julia)
Strength Progression
Take your training further with progressive overload programming, expert form correction, and measurable results each week.
Tuesdays & Thursdays | 6 am (Julia)
Strength Is Ageless (55+)
A supportive, physician-overseen program focused on balance, bone density, and longevity, tailored specifically for women 55 +
4-week Series
Tuesdays & Thursdays | 10:30 am (Eve)
Intro to Strength (55+)
A small-group introduction for women brand-new to lifting. Emphasis on safety, movement confidence, and community.
Drop In
Mondays & Wednesdays | 1pm (Heather)
Design Your Own
Want a session for your own group, team, or organization? We’ll build a custom program around your goals and schedule.
4- person minimum
Flexible Days & Times
Class Subscriptions
Pay-What-You-Can membership designed to keep strength training accessible for every woman.
