Strength Classes
Personalized small group, strength training classes for women of all ages and experience levels.
Physician Overseen • Supportive Community • Pay What You Can
What Sets Our Strength Classes Apart
At The Strength Initiative, we believe every woman deserves to build strength in a supportive, welcoming environment. Our small group classes are science-backed, overseen by a physician, and designed for all fitness levels. Our pay what you can model keeps expert strength training accessible to all women, regardless of income.
🩺 Physician Oversight: Every class is overseen by a physician, ensuring that you're training in a safe and healthy manner.
💡Expert Leadership: Our Director of Training Programs is an Exercise Physiologist and Certified Trainer, bringing evidence-based strategies and personalized coaching to every session.
🧬Science-Backed: All of our classes are designed using the latest research in strength training, ensuring maximum results with a focus on injury prevention and long-term health.
🎗️Inclusive and Supportive: Whether you’re a first-timer or a seasoned lifter, in your 80s or your 20s, you’ll feel supported every step of the way.
Get ready to feel stronger, healthier, and more confident!
Small Group Class Options
Strength Foundations
Designed for beginners and anyone wanting to solidify their technique. Learn the basics of safe, effective movement with personalized feedback and support, all in an energizing small group class.
Tues & Thurs 7am - With Julia
Strength Progression
Take your strength to the next level! Ideal for those with some prior experience, this small group class introduces barbell lifts and helps you refine your form and strength through more challenging, progressive workouts.
Tues & Thurs 6am - With Julia
Mon & Wed 5:30pm- With Bryn (starting in June)
Strength Is Ageless Series, 55+
This 6 class series is specifically designed for women 55+ who are ready to build strength safely, with individualized support. Learn lifting fundamentals, with an emphasis on form, safety, and longevity. Receive a personalized movement screen, nutrition insight, and goal setting guidance, all within a dynamic small group setting. Group is capped to 4 people.
3-week Series
Tues & Thur 10:30am- With Eve
Design Your Own
Want to lift with a group of friends, or at a time not listed here? We can help with that! Group classes require a 4 person minimum, and can accommodate up to 6-8 people. Reach out, and we’ll work with you to get something started!
4- person minimum
Flexible Days & Times
Class Subscriptions
We operate all of our classes with a pay what you can model. If you can afford to do so, consider paying it forward! If the current minimum isn’t affordable, please reach out to us. Our goal is to make strength training accessible to all women!
“Lifting doesn’t make women bulky, it makes them unstoppable.”