Strength Classes
Built for Every Woman
Small group, science-based lifting classes for all levels. Personalized instruction, welcoming community, and a pay-what-you-can model so cost is never a barrier.
Physician overseen · Science-backed · Pay-what-you-can
STRENGTH FOR EVERY SEASON OF LIFE
Here, strength training isn’t one size fits all. Every class is designed and supervised by medical and fitness professionals to help women train safely, confidently, and effectively- regardless of age or experience.
What makes these strength classes special
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PHYSICIAN GUIDED
Every class is physician overseen. Helping create an environment that feels responsible, informed, and safe.
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EXPERT COACHING
Members receive hands-on instruction, form feedback, and appropriate progressions.
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SCIENCE-BACKED
Built on current research to maximize strength, mobility, and long term health.
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INCLUSIVE COMMUNITY
From first time lifters to experienced athletes, every woman is supported here.
Built for Every Body.
Backed by Science.
OUR SMALL GROUP CLASSES
Strength Foundations
Start with the essentials and build confidence in every rep. This class is ideal for beginners and anyone who wants to refine technique in an encouraging, small group setting.
Mondays & Wednesdays
7am
Tuesdays & Thursdays
7am, 4:30pm, 5:30pm
StrongHER55+
A strength training class for women 55+ of all experience levels, designed to build strength, improve bone health, and support long-term independence. Each class follows a structured, evidence-based program developed by a physician, exercise physiologist, and experienced trainers, with added emphasis on balance, mobility, and recovery.
Mondays & Wednesdays
11:45am, 1pm, 5pm
Tuesdays & Thursdays
10am
Strength Progression
For women ready for the next step, this class supports continued growth through progressive programming, stronger lifts, and skilled coaching.
Mondays & Wednesdays
6am
Tuesdays & Thursdays
6am
Yoga-Inspired Strength Mobility
Dr. Lori Nathanson leads this yoga-inspired, small group class to help you lift better, and move better every day.
Each class uses yoga-inspired flows and props to focus on:
- Mobility for healthier joints and better lifting mechanics
- Balance and stability for strength and fall prevention
- Functional movement patterns for everyday life
- Recovery to reduce stiffness and improve performance
- Breath and body awareness for better movement quality
Thursdays
6:45pm
REAL STORIES
What Women Are Saying
“Starting with The Strength Initiative is one of the best things I’ve ever done for myself. I’m improving my strength, confidence, I feel great, and the community of women is uplifting!
I look forward to every class. It’s a game changer”
— DianeGive the Gift
of Strength
GIVE
Whether it's dollars or fitness supplies, every contribution helps build a safe, well-equipped space for women regardless of income. Gift yourself, or a woman you care about, the gift of strength training.