Movement & Mocktails
FREE COMMUNITY ROOFTOP WORKOUT · ALL LEVELS · ALL GENDERS
WHAT TO EXPECT
Lift, connect, and feel stronger
Movement & Mocktails is a free monthly community event — a coached outdoor strength session on The Birdcage rooftop, followed by mocktails and a social hour. No gym experience needed. No intimidation. Just good movement, good company, and a great view.
📍On our rooftop at the Birdcage: 232 Douglas Ave
📆 The 2nd Wednesday of every month at 5:30pm
💲 Free! Optional donation supports scholarships
🥂 40 minute workout + 40 minute mocktail social
All adults, all genders, all fitness levels welcome!
PROUD COMMUNITY SPONSOR
Hosted at The Birdcage
Movement & Mocktails takes place on The Birdcage — Mockingbird Restaurant's stunning 3,000-square-foot outdoor rooftop patio in Charlottesville's Belmont neighborhood. With tropical greenery, string lights, and an open-air atmosphere, it's the perfect backdrop for community movement.
We're grateful to Mockingbird Restaurant for opening their beautiful space to our community and sharing a commitment to gathering people together in Charlottesville.
Free.
Always.
No membership. No catch. Just community and good movement.
SUPPORT THE MISSION
Your optional donation
opens the door
Movement & Mocktails is always free because, we believe, cost should never be a barrier to movement.
If you're able, an optional donation funds scholarships so women who face financial barriers can access strength training year-round.
“I had so much fun at the Movement and Mocktails event! Julia is a great, knowledgeable instructor, and Evie made sure I felt welcomed and appreciated. There were lots of options for varying difficulties, and everyone I met was SO friendly!”