Women’s Wellness Workshops
Expert-led interactive sessions on strength, nutrition, and wellness; designed for women, powered by science, and always inclusive.
Build Strength Beyond The Barbell
Each workshop brings women together to learn, move, and transform. Led by medical professionals and wellness experts, topics range from bone health to stress resilience, equipping you with tools you’ll use for life.
What’s Upcoming
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Intro To Natural Movement Practices
Rediscover how your body was built to move.
Modern life narrows how we move, this workshop brings it back. You’ll practice crawling, balancing, rolling, and jumping to rebuild strength, mobility, and confidence in motion. Learn how to integrate these patterns into daily life so movement feels natural again.
Led by: Camille Thionville, MovNat, NASM-CPT
Duration: 75–90 minutes
Intensity: Low to moderate, beginner-friendly
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Tune In & Move Better
Discover what your movement is telling you, and how to move better, stronger, and with less pain.
Led by Anne Hilton, this interactive workshop helps you uncover hidden movement patterns that cause aches, limit progress, or risk injury. Through guided partner assessments and simple corrective drills, you’ll learn how to restore balance, improve form, and move with confidence in every workout.
Duration: 75–90 minutes
Intensity: Low to moderate, all levels welcome
Community Collaborators in Women’s Wellness
The Strength Initiative is proud to team up with local organizations that share our mission of making health and movement accessible to everyone. From wellness professionals to community nonprofits, our collaborators help expand opportunities for women to lift, learn, and grow together.
Interested in collaborating? We’d love to hear from you! Contact us to explore partnership opportunities.
