Women’s Wellness Workshops

Are you fueling your body to thrive—or just getting by?

Join us for Fuel to Lead: Smart Nutrition for Strong Women, a dynamic, science-based workshop designed to help women unlock the power of proper nutrition to lead, lift, and live with strength. Whether you're juggling a demanding career, showing up for your family, or pushing your limits in the gym, what you eat can be the difference between burnout and breakthrough.

Led by Alyssa Lundgren, a Certified Nutrition Coach and women's health expert, this interactive session will challenge the myth that restriction equals discipline. Alyssa brings over a decade of experience helping women reclaim energy, resilience, and performance through strategic, nourishing choices—not deprivation. With a background in biology and a deep passion for empowering women, she bridges science and soul to deliver real-world, sustainable solutions.

In this 90-minute workshop, you’ll discover:

Why under-eating is holding you back—in strength, energy, focus, and recovery

Core principles for performance nutrition: protein-first, balanced meals, and structure that works for you

How to build your own weekly “fuel map”, tailored to your lifestyle and goals

This is not a diet talk. It’s a call to nourish your potential.

Come ready to learn, reflect, and leave with practical tools to fuel your strength—inside and out. Whether you’re brand new to strength training or a seasoned athlete, this workshop will help you lead with energy, clarity, and confidence.

✨ Free & open to all women in the community. Bring a friend!

Discover what your movement is telling you—and how to move better, stronger, and with less pain.

Have you ever wondered why certain exercises don’t feel quite right—or why nagging aches show up even when you’re doing “everything right”?

Join us for Tune In & Move Better, an interactive movement workshop led by Anne Hilton, PT, DPT, CPT, SFS, CES, experienced physical therapist, strength coach, and founder of A. Hilton Therapeutic Fitness. With over a decade of experience helping people move with confidence, Anne combines clinical expertise with practical strategies that empower you to take ownership of your body.

This session goes beyond stretching and strengthening—it's about learning to see and understand your unique movement patterns and potential compensations that could lead to injuries or limit your training progress.

What to expect:

🧠 Learn the “why”: Why muscle imbalances and movement dysfunctions and compensations matter—and how they could lead to injury, pain, or plateaus. Why it is important to build a good foundation of proper form and technique with functional movement patterns before progressing weight and compound exercises.
👀 Partner-based movement analysis: With step-by-step guidance and a provided worksheet, you’ll work in pairs to assess 1–3 foundational movement patterns (no experience needed!).
💡 Get personalized insight: Once common imbalances are identified, the group will learn targeted stretches and isolated strength exercises to help restore balance.
📝 Take-home tools: Leave with a clearer understanding of your body’s needs—and what to do about it.

This is a fun, educational, and hands-on evening that blends physical therapy, strength training, and self-awareness. Perfect for all levels—from beginners to lifters wanting to prevent injury and optimize performance.

Come curious. Leave stronger.