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A Strength Community for every woman
FIND THE CLASS THAT’S RIGHT FOR YOU
Book A Strength Class
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A strength training class for women 55+ of all experience levels, designed to build strength, improve bone health, and support long-term independence. Each class follows a structured, evidence-based program developed by a physician, exercise physiologist, and experienced trainers, with added emphasis on balance, mobility, and recovery.
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Mondays & Wednesdays
11:45am, 1pm, 5pm
Tuesdays & Thursdays
10am
-
A strength training class for women 55+ of all experience levels, designed to build strength, improve bone health, and support long-term independence. Each class follows a structured, evidence-based program developed by a physician, exercise physiologist, and experienced trainers, with added emphasis on balance, mobility, and recovery.
-
Mondays & Wednesdays
11:45am, 1pm, 5pm
Tuesdays & Thursdays
10am
-
A strength training class for women 55+ of all experience levels, designed to build strength, improve bone health, and support long-term independence. Each class follows a structured, evidence-based program developed by a physician, exercise physiologist, and experienced trainers, with added emphasis on balance, mobility, and recovery.
-
Mondays & Wednesdays
11:45am, 1pm, 5pm
Tuesdays & Thursdays
10am
-
A strength training class for women 55+ of all experience levels, designed to build strength, improve bone health, and support long-term independence. Each class follows a structured, evidence-based program developed by a physician, exercise physiologist, and experienced trainers, with added emphasis on balance, mobility, and recovery.
-
Mondays & Wednesdays
11:45am, 1pm, 5pm
Tuesdays & Thursdays
10am
CONNECT WITH OTHERS, BUILD WELLNESS
Register For Community Events & Individualized Wellness Initiatives
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A strength training class for women 55+ of all experience levels, designed to build strength, improve bone health, and support long-term independence. Each class follows a structured, evidence-based program developed by a physician, exercise physiologist, and experienced trainers, with added emphasis on balance, mobility, and recovery.
-
Mondays & Wednesdays
11:45am, 1pm, 5pm
Tuesdays & Thursdays
10am
-
A strength training class for women 55+ of all experience levels, designed to build strength, improve bone health, and support long-term independence. Each class follows a structured, evidence-based program developed by a physician, exercise physiologist, and experienced trainers, with added emphasis on balance, mobility, and recovery.
-
Mondays & Wednesdays
11:45am, 1pm, 5pm
Tuesdays & Thursdays
10am
Give the Gift
of Strength
GIVE
Whether it's dollars or fitness supplies, every contribution helps build a safe, well-equipped space for women regardless of income. Gift yourself, or a woman you care about, the gift of strength training.