We’re bringing strength to the heart of Charlottesville

During the Tom Tom Festival, we will transform a section of the Downtown Mall into a hands-on strength experience.

Participants rotate through guided squat and grip challenges, a fun Photo Booth, and learn how accessible strength training supports lifelong health.

Every entry supports our Lift it Forward Raffle- helping fund scholarships and programs to make strength training more accessible to women of all ages and backgrounds.

Come Discover Your Strength!

STATION 1 · GRIP STRENGTH

Your hands reveal more than you think.

Grip strength is a powerful predictor of longevity- find out where you stand in under a minute.

Test your grip strength using professional equipment in one of the simplest and most revealing measures of health.

Research shows that even small declines in grip strength are associated with meaningful increases in health risk- making it a powerful snapshot of your strength and resilience.

You’ll get two attempts to give your best squeeze, see how you compare, and earn raffle tickets along the way.

↓11 lb grip strength decrease = ↑ 16% mortality risk

✔️Takes under 1 minute

✔️No experience needed

✔️Earn raffle entries for valuable prizes

Try it at the event →

STATION 2 · SQUAT STRENGTH

Your hands reveal more than you think.

Grip strength is a powerful predictor of longevity- find out where you stand in under a minute.

Test your grip strength using professional equipment in one of the simplest and most revealing measures of health.

Research shows that even small declines in grip strength are associated with meaningful increases in health risk- making it a powerful snapshot of your strength and resilience.

You’ll get two attempts to give your best squeeze, see how you compare, and earn raffle tickets along the way.

↓11 lb grip strength decrease = ↑ 16% mortality risk

✔️Takes under 1 minute

✔️No experience needed

✔️Earn raffle entries for valuable prizes

Try it at the event →

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What to Expect

A gentle pause from the pace of everyday life. The Reset Retreat in the Yucca Valley is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register