Highlighted Sources

  1. Strength-Cognitive Training: A Systemic Review in Adults and Older Adults, and Guidelines to Promote “Strength Exergaming” Innovations

  2. Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis

  3. A Simple Nonexercise Model of Cardiorespiratory Fitness Predicts Long-Term Mortality

  4. Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a Clinical Vital Sign: A Scientific Statement From the American Heart Association

  5. Sex Differences in Association of Physical Activity With All-Cause and Cardiovascular Mortality

  6. Effects of Adherence to a Higher Protein Diet on Weight Loss, Markers of Health, and Functional Capacity in Older Women Participating in a Resistance-Based Exercise Program

  7. Progressive Resistance Training for Concomitant Increases in Muscle Strength and Bone Mineral Density in Older Adults: A Systematic Review and Meta-Analysis

  8. Muscle Mass Index As a Predictor of Longevity in Older Adults

  9. Association of Efficacy of Resistance Exercise Training With Depressive Symptoms

  10. Effects of a Single Bout of Aerobic Exercise Versus Resistance Training on Cognitive Vulnerabilities for Anxiety Disorders

  11. Gym Harassment: 56.37% women harassed while working out

  12. Practices, Perceived Benefits, and Barriers to Resistance Training Among Women Enrolled in College

  13. Motivational Factors and Barriers Towards Initiating and Maintaining Strength Training in Women: a Systematic Review and Meta-synthesis

  14. Time to tackle the physical activity gender gap

  15. Women Get Less Exercise Than Men. It’s a Problem.

  16. Physical activity in working mothers: Running low impacts quality of life

  17. Barriers to Physical Activity Among African American Women: An Integrative Review of the Literature

  18. Barriers and facilitators to physical activity among Black women: a qualitative systematic review and thematic synthesis

  19. Strength Training: An Inquiry of Females Perceptions

  20. What Women Need to Know: Being female puts you at risk of developing osteoporosis and broken bones. Here are some facts

  21. Effects of Resistance Exercise on Bone Health

  22. The Effect of Resistance Training on Bone Mineral Density in Older Adults: A Systematic Review and Meta-Analysis

  23. Dietary and Physical Activity Behaviors in 2021 and Changes from 2019 to 2021 Among High School Students — Youth Risk Behavior Survey, United States, 2021

  24. Data Summary & Trends Report for Dietary, Physical Activity, and Sleep Behaviors

  25. The National Osteoporosis Foundation’s position statement on peak bone mass development and lifestyle factors: a systematic review and implementation recommendations

  26. Executive Summary Physical Activity Guidelines for Americans 2nd edition

  27. International Osteoporosis Foundation