Stronger Together.
Accessible, science-backed strength training for ALL women
Who We Are
Physician Founded Nonprofit
The Strength Initiative is a physician-founded nonprofit dedicated to helping women live longer, healthier lives through strength training.
Advocates For Strength Without Barriers
We remove barriers- like cost, intimidation, and access, and we build community, so that every woman can feel welcome in the weight room- regardless of age, income, or experience level.
Community for ALL Women
We are not just a gym. We’re a community built on science, empowerment, and support.
Our Core Programs
ACCESSIBLE STRENGTH CLASSES: Small group, science-based lifting classes for all levels. Personalized instruction for safe progressions. Pay what you can. Expert coaching.
MOVEMENT + MOCKTAILS: FREE outdoor community workout + post-lift social hour. Bring a friend and make new ones. All genders welcome. Monthly on Thursdays at 6pm April-Sept.
WOMEN'S WELLNESS WORKSHOPS: Expert-led sessions covering strength, nutrition, menopause, and more. Always Free. Always Empowering.
Why Strength Training? Why Women?
Strength Training for Every Woman
At The Strength Initiative, we are empowering all women to lift weights. Through science backed instruction, inclusive community, and accessible programs, we believe all women can live longer, healthier, and happier lives.
Ladies Who Lift, Live Longer…And Are Happier!
Research demonstrates that women who strength train have a 30% reduction in cardiovascular mortality, improved bone strength, and report better moods and vitality.
Only 1 in 4 Women Strength Train
Most women are not strength training, especially as they age. Barriers, such as cost, intimidation, and gender-based norms have been shown to be contributing factors.
Real Stories
Elizabeth
Age: 55
Prior Lifting Experience: New to weightlifting, but lots of yoga experience!
Goals: Bone health, and moving freely as she ages.
In her words: “I’ve known I needed to lift weights for my bone health, but figuring out how to do it, was daunting. The Strength Initiative made it easy! I’m comfortable knowing I’m being taught good form, and I already feel stronger!”
Get Involved
Support our mission.
We rely on people like you to keep our programs affordable so that all women can have access to the benefits of weightlifting.
