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A strength training class for women 55+ of all experience levels, designed to build strength, improve bone health, and support long-term independence. Each class follows a structured, evidence-based program developed by a physician, exercise physiologist, and experienced trainers, with added emphasis on balance, mobility, and recovery.
A strength training class for women 55+ of all experience levels, designed to build strength, improve bone health, and support long-term independence. Each class follows a structured, evidence-based program developed by a physician, exercise physiologist, and experienced trainers, with added emphasis on balance, mobility, and recovery.